Muscle rounds - a muscle building master class

Train. Transform. teach Arthur Sylense Coaching MUSCLE ROUNDS: THE COMPLETE GUIDE MUSCLE ROUNDS The Complete Guide to One of Hypertrophy Training's Most Powerful Tools ________________________________________ There are very few training methods that survive serious scrutiny from multiple schools of thought in strength and conditioning. Muscle Rounds are one of them. Whether you come from a Doggcrapp lineage, a Bulgarian-influenced frequency background, or a Paul Carter-style philosophically...